Set up a personal challenge to track your progress and build habits.
Current difficulty
Stay around β 5.2 pts/day to finish in 31 days (β 4.4 weeks).That's 160 pts overall.
Current mix: 2 easy, 1 medium, 2 hard activities (avg 5.0 pts). Weekly pacing assumes 2 easy / 2 medium / 1 hard sessions - about 5 active days with 2 rest days to reset.