How to Create a Mindfulness & Wellness Challenge
Build a consistent mindfulness practice with a solo challenge. Track meditation, journaling, breathwork, and other daily wellness habits that help you stay grounded.
Choose Your Wellness Focus
Decide what wellness habits you want to build. Popular options:
- •Morning Routine: Breathwork, journaling, phone-free commute
- •Meditation Practice: Daily sitting, breathing exercises, guided sessions
- •Evening Wind-Down: Gratitude journaling, screen-free time, reading
Design Your Activities
Set up micro-habits that fit into your day:
- 🌬️"10-min Breathwork" - 5 points
- 📝"Gratitude Journal" - 4 points
- 🚶♀️"Phone-Free Commute" - 6 points
- 🧘"15-min Meditation" - 7 points
Start Small: Mindfulness is about consistency, not perfection. Start with 5-10 minute activities to build the habit!
Set a Gentle Timeline
Mindfulness challenges work best with realistic timelines:
- •30-Day Foundation: Build the habit with daily practice
- •90-Day Mastery: Deepen your practice and see real benefits
- •Seasonal Sprints: 12-week challenges aligned with seasons
Flexibility Matters: Set a point goal that allows you to miss a few days without feeling defeated. Aim for 70-80% completion, not perfection!
Track & Reflect
Use the Calendar View to see your "wall of wins." Watching your consistent practice build up visually is incredibly rewarding and motivating.
Missing a day? That's okay. The beauty of mindfulness challenges is that you can always come back to it the next day.
📊 See a Real Example
Check out the "Calm Commute Club" example to see how Morgan built a morning mindfulness routine with breathwork, journaling, and phone-free commutes!
View Calm Commute Club Example →Ready to Start Your Mindfulness Journey?
Create your free solo challenge and begin building a consistent wellness practice!
Create Mindfulness Challenge